8:00 am – 9:30 am
All participants MUST be registered in advance for this class. Walk in participation will NOT be accepted.
Soak up the sun with a morning yoga practice at William B. Umstead State Park. During this outdoor practice, Madeline will lead you through a yoga sequence to awaken your senses and connect you to nature. This workshop will include Pranayama breathing techniques, gentle flow, meditation, and a relaxing savanna. Please bring your own mat and water bottle.
Note: You may be in the sun, so please plan accordingly!
We will meet near the Crabtree Creek Picnic Area at the Glenwood Avenue Entrance. Directions will be emailed after registering for the workshop.
3:00 pm – 5:00 pm
The Summer Solstice is a beautiful time for purification, renewal and healing of the self and soul. It is a time to set intentions for what you are manifesting and for letting go of what no longer serves. In this mala practice, we will be doing 108 surya namaskar (sun salutation) A. Do not let this intimidate you! We will do 4 sets of 27 salutations, each group will have a powerful intention setting to start. Modification is encouraged and through the collective community, we will complete 108 rounds. The idea is that through the repetition, you will find meditation in motion. It truly is a potent practice.
Join Jen for this traditional practice that will leave you feeling cleansed and clear.