Yoga For Anxiety Relief Series with Barbara Vosk & Jen Davi
1:30 pm – 3:30 pm
Register
Sundays: 1:30-3:30pm
January 7th – January 28th
$120 if you register by January 3rd, $130 after January 3rd
Registration includes a series manual
register early as space is limited to 20 students
This special class series will be co-taught by Barbara Vosk and Jen Davis. Come experience the many ways yoga practices can help you manage anxiety. You will learn breathing practices to help calm the body, and meditative ways of working with anxious thoughts. Each two-hour class in the series will include a gentle and restorative yoga practice, allowing you to embody the relaxation experiences. Teachings about the seeds of anxious thinking will provide opportunities for self-reflection and group discussion along the way. This series is appropriate for all levels of yoga practitioners.
Session 1, Jan. 7th: Origins of anxiety in the nervous system, recognizing your body/mind responses, and
learning the relaxation breath.
Session 2, Jan. 14th: Recognizing the connection between thoughts, beliefs and your anxiety responses. Identifying your narrative and exploring ways to manage thoughts.
Session 3, Jan, 21st: Understanding how patterns of thought are created in pathways in the brain and
learning how to establish new patterns.
Session 4, Jan 28th: Mindfulness meditation practices and integration practice.
Barbara Vosk, Ph.D. , RYT 500
Barbara has been an active yoga practitioner for over 10 years. She completed her 500-hour teacher training program at Blue Lotus Yoga and Movement Arts studio in Raleigh. Viewing yoga as a powerful tool to facilitate physical and emotional health, Barbara received additional training in Restorative Yoga and other therapeutic yoga approaches. As a licensed psychologist for over 30 years, she has focused on helping adults cope with anxiety, depression and recovery from trauma. She is passionate about finding ways to integrate yoga into her psychotherapy practice and loves bringing her healing energy into her yoga classes.
Jen Davis, Artist, E-RYT 500
Jen began practicing yoga over nine years ago and was hooked from her very first vinyasa class. She discovered restorative yoga, which became part of her journey to reduce anxiety and stress in her life. The desire to deepen her practice and understanding of yoga led her enroll in the teacher training program at Blue Lotus Yoga. She completed the 200 hour training in 2009 and her 500-hour training in 2016.
Yoga For Anxiety Relief Series with Barbara Vosk & Jen Davi
1:30 pm – 3:30 pm Register Sundays: 1:30-3:30pm January 7th – January 28th $120 if you register by January 3rd, $130 after January 3rd Registration includes a series manual register early as space is limited to 20 students This special class series will be co-taught by Barbara Vosk and Jen Davis. Come experience the many ways yoga practices can help you manage anxiety. You will learn breathing practices to help calm the body, and meditative ways of working with anxious thoughts. Each two-hour class in the series will include a gentle and restorative yoga practice, allowing you to embody the relaxation experiences. Teachings about the seeds of anxious thinking will provide opportunities for self-reflection and group discussion along the way. This series is appropriate for all levels of yoga practitioners. Session 1, Jan. 7th: Origins of anxiety in the nervous system, recognizing your body/mind responses, and learning the relaxation breath. Session 2, Jan.…
