Bliss Body Yoga

Yoga for Anxiety Relief: Creating Space to Breathe with Barbara Vosk & Jen Davis

Date: 6/9/2018
From: 3:00 pm – 6:00 pm
$55
Anxiety can appear in many forms: busy mind, worried thoughts, feeling pressured or tight in your body. Creating space to breathe impacts these reactions, allowing you to slow down and give yourself room to respond differently.
Come learn about the mind/body connection and the ways breathing impacts the nervous system. You’ll explore the circumstances and thinking patterns that contribute to your anxiety. After opportunities for self-reflection, you will learn breathing practices, restorative yoga poses and meditation practices to ease your mind and relax your body. You’ll leave with new insights and strategies to better cope with life’s inevitable challenges.

Yoga for Anxiety Relief: Creating Space to Breathe with Barbara Vosk & Jen Davis
Date: 6/9/2018 From: 3:00 pm – 6:00 pm $55 Register Anxiety can appear in many forms: busy mind, worried thoughts, feeling pressured or tight in your body. Creating space to breathe impacts these reactions, allowing you to slow down and give yourself room to respond differently. Come learn about the mind/body connection and the ways breathing impacts the nervous system. You’ll explore the circumstances and thinking patterns that contribute to your anxiety. After opportunities for self-reflection, you will learn breathing practices, restorative yoga poses and meditation practices to ease your mind and relax your body. You’ll leave with new insights and strategies to better cope with life’s inevitable challenges. Register