1:00 pm – 3:00 pm
Meditation is one of the essential “limbs” or practices of yoga, offering refreshment and rejuvenation to body, heart, and mind. A regular meditation practice has been shown to modulate stress responses, enhance integration of thought and emotion, and improve functioning in many areas — but even more than these benefits, meditation allows for clearer vision of your inner self: your natural creativity, intentionality, compassion, and joy. In these two hours, we’ll include accessible paths to mindfulness and stillness; including pranayama (breathing practices), moving meditations, and seated meditations with mantra and guided imagery. You’ll leave refreshed and relaxed, with practices you can continue on your own.
Yoga teachers can earn 2 CEU hours for this workshop.