Introduction to Traditional Mantra with Lisa Benner

3/23/2018
7:00 pm – 9:00 pm
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$45
$120 if you sign up for all 3 workshops with Lisa

Sanskrit is a vibrational language. Through the traditional practice of mantra, the practitioner learns to direct energy (prana) through energetic channels (nadis) to effect change in body, mind, and spirit. This workshop, led by guest teacher Lisa Benner, will include a general overview of the Sanskrit language and pronunciation, a review of different forms of mantra, and methodologies of practice. We will focus on classical call and response as well as repetition. Participants will learn to begin or expand their personal practice.

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Yoga Teachers earn 2 CEU hours for this workshop.
About Lisa:
Lisa Benner came to yoga shortly after she discovered Pilates, and found she was able to use both improve different physical issues, including scoliosis and chronic headaches. She graduated from Sonic Yoga’s 200 hour Teacher Training program, Hathavidya’s 500 hour training, as well as Hathavidya’s 1000 hour program. She teaches at various locations and in teacher trainings in New York, across the country, and internationally. Her teachings come from the Hatha philosophy in the Vinyasa style, creating each class on a theme, and incorporating pranayama, mantra, and meditation. Strong attention is given to alignment. She is greatly honored to be able to share the transformations that yoga brings, to teach, and to continue to learn.