Bliss Body Yoga

Intro to Hula Hooping with Zach Mckinney

4/21/2018

From: 3:00 pm – 4:30 pm

$25

Register

Class size is limited to 12 students.

Hula hooping has been around for centuries as a fun way to exercise and learn to move. Usually we think of it as a tool for children, but adults gain so much from this prop! It helps to teach rhythm and body coordination, gives gentle massage to stimulate the lymphatic system, and it’s a fun way to get in some cardio! Hula hooping is a great way to remember the silliness and carefree attitude we had as children, something we lose as we get older. Come join for this adults-only hooping class and learn some new tricks with an old toy! Hoops will be provided, all levels encouraged to attend.

Register

Intro to Hula Hooping with Zach Mckinney
4/21/2018 From: 3:00 pm – 4:30 pm $25 Register Class size is limited to 12 students. Hula hooping has been around for centuries as a fun way to exercise and learn to move. Usually we think of it as a tool for children, but adults gain so much from this prop! It helps to teach rhythm and body coordination, gives gentle massage to stimulate the lymphatic system, and it’s a fun way to get in some cardio! Hula hooping is a great way to remember the silliness and carefree attitude we had as children, something we lose as we get older. Come join for this adults-only hooping class and learn some new tricks with an old toy! Hoops will be provided, all levels encouraged to attend. Register

Intro to Hula Hooping with Zach Mckinney
4/21/2018 From: 3:00 pm – 4:30 pm $25 Register Class size is limited to 12 students. Hula hooping has been around for centuries as a fun way to exercise and learn to move. Usually we think of it as a tool for children, but adults gain so much from this prop! It helps to teach rhythm and body coordination, gives gentle massage to stimulate the lymphatic system, and it’s a fun way to get in some cardio! Hula hooping is a great way to remember the silliness and carefree attitude we had as children, something we lose as we get older. Come join for this adults-only hooping class and learn some new tricks with an old toy! Hoops will be provided, all levels encouraged to attend. Register Intro to Hula Hooping with Zach Mckinney 4/21/2018 From: 3:00 pm – 4:30 pm $25 Register Class size is limited to 12 students. Hula hooping has been around for centuries as…

Prenatal Partner Yoga Workshop with Lauren Sacks

4/22/2018

1:00 pm – 3:00 pm

Register

$40 Per pair

(only 1 person in pair needs to register online)

This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, massage, and relaxation techniques designed to relieve the discomforts of pregnancy and to prepare them for childbirth. The special session will allow couples to deepen their relationships and to connect with their unborn children in a relaxed, supportive environment.

Suitable for all trimesters. No previous experience with yoga is necessary.

Register

Prenatal Partner Yoga Workshop with Lauren Sacks
4/22/2018 1:00 pm – 3:00 pm Register $40 Per pair (only 1 person in pair needs to register online) This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, massage, and relaxation techniques designed to relieve the discomforts of pregnancy and to prepare them for childbirth. The special session will allow couples to deepen their relationships and to connect with their unborn children in a relaxed, supportive environment. Suitable for all trimesters. No previous experience with yoga is necessary. Register