Bliss Body Yoga

BEGINNERS SERIES

The beginner series is a great way to start your yoga practice. This 8-week series teaches new students the fundamentals of yoga and provides a safe and engaging learning environment. Students learn yogic breathing, yoga postures, and relaxation techniques. The beginners series is taught in a sequential manner to help students build strength and flexibility. Pre-registration is suggested for the 8-week session and the cost is $88. Register through the yellow “View Full Schedule” link below to reserve your space.

Beginners Series Curriculum:

  • Week 1: Breath, Movement, & Sun Salutations
  • Week 2: Sun Salutations A & B
  • Week 3: Warrior Series
  • Week 4: Balancing and Seated Poses
  • Week 5: Backbends
  • Week 6: Preparation for shoulder stand
  • Week 7: Preparation for modified head stand
  • Week 8: Integration Practice

Download our Beginners Series Review Sheet for a home practice guide.

Benefits Include:

  • Learn in a safe and friendly atmosphere
  • Move at your own pace
  • Safely explore your limits
  • Build a strong knowledge base
  • Build strength and flexibility
  • Release tension in the body

Beginners Series Schedule

Beginners Yoga classes are offered two times during the week. You have the freedom to attend either of these classes during the course of the series. If you miss a class, you can make it up on another day. You may also drop into the Beginners classes at any time. We kindly ask that if you are unable to attend you remove yourself from the class through your online account to make room for other students. You can manage your schedule by logging into MindBody and viewing the “My Info” tab at the top then selecting “My Schedule.”

**Please note** When registering, please be sure to sign yourself into each class you plan to attend during the series to secure your space. We do allow students to drop in to our beginners classes and space is available on a first come first served basis.

Current Series:

Mondays at 7:15pm – Series runs from April 24th through June 19th (Please note that the Monday night class is canceled on Memorial Day, Monday May 29th)
Saturdays at 11:15am – Series runs from  May 6th through June 24th

Next Series:

Mondays at 7:15pm – Series runs from June 26th through August 14th
Saturdays at 11:15am – Series runs from  July 1st through August 19th