Beginners Series Curriculum:
- Week 1: Breath, Movement, & Sun Salutations
- Week 2: Sun Salutations A & B
- Week 3: Warrior Series
- Week 4: Balancing and Seated Poses
- Week 5: Backbends
- Week 6: Preparation for shoulder stand
- Week 7: Preparation for modified head stand
- Week 8: Integration Practice
Download our Beginners Series Review Sheet for a home practice guide.
- Learn in a safe and friendly atmosphere
- Move at your own pace
- Safely explore your limits
- Build a strong knowledge base
- Build strength and flexibility
- Release tension in the body
Beginners Series Schedule
Beginners Yoga classes are offered two times during the week. You have the freedom to attend either of these classes during the course of the series. If you miss a class, you can make it up on another day. You may also drop into the Beginners classes at any time. We kindly ask that if you are unable to attend you remove yourself from the class through your online account to make room for other students. You can manage your schedule by logging into MindBody and viewing the “My Info” tab at the top then selecting “My Schedule.”
**Please note** When registering, please be sure to sign yourself into each class you plan to attend during the series to secure your space. We do allow students to drop in to our beginners classes and space is available on a first come first served basis. Pre-registration is suggested for the 8-week session and the cost is $104.
The Beginners Series starting in November will just be 7 weeks long due to the Christmas holiday. Students can still purchase the 8 class pass and use the extra class for any class on our schedule.
Mondays at 7:15pm – Series runs from November 6th through December 18th
Saturdays at 11:15am – Series runs from November 4th through December 16th
Saturdays at 11:15am – Series runs from January 6th through February 24th
Mondays at 7:15pm – Series runs from January 8th through February 26th