1:00 pm – 3:00 pm
Enjoy yourself, through an ease-filled practice; grounding and expanding your body, mind, and heart. Through breath and presence in form, true space in your head and heart will be found and felt. Enjoy gentle yoga poses focusing on opening hips, shoulders, back, and chest/heart with assists. We will explore simple and effective techniques through breath, meditation, hand expression, and movement.
Quieting your mind, and trusting the energy of your subtle body and heart will allow you to celebrate your space and ease. A few sweet items will be used through practice, and taken home, providing you resources to come back to again and again, to deepen your connection with yourself.
3:00 pm – 5:00 pm
$40 (space is limited to 20 students)
Treat yourself to a feast for the senses, an afternoon session of restorative yoga, Reiki, and therapeutic aromatherapy in the Urban Zen style with integrative yoga therapist Cheryl Fenner Brown and a guest reiki practitioner. You will be guided through a gentle restorative practice using bolsters, blankets and other props to fully support the body is restful reclining positions. Reiki will then be applied to the body through light touch, directing healing energy where it is most needed. The space will be infused with pure essential oils to further engage the senses and to relax the mind and emotions. These modalities combine to create a blissful afternoon experience that will ease the stress and strain of daily life.