Bliss Body Yoga

Yoga Lifestyle Makeover Series

Sunday, December 3rd

5:45-7:45pm

$30 for each individual session

Register

Patanjali’s 8 limb path of Yoga


In this session we will learn more about Patajanli’s 8-fold path of yoga and how to apply it’s wisdom in modern life. This week will be fueled by discussion, yoga practice, contemplation, and reflection.

Have you been wondering how to take the bliss you find on your yoga mat home with you? Are you interested in deepening your understanding of yoga as a lifestyle and daily practice? In this series we will work together to create daily yoga rituals, deepen your understanding of yogic philosophy in a practical way, and build a tool box to help you keep growing and learning.

Yoga Lifestyle Makeover Series
Sunday, December 3rd 5:45-7:45pm $30 for each individual session Register Patanjali’s 8 limb path of Yoga
 In this session we will learn more about Patajanli’s 8-fold path of yoga and how to apply it’s wisdom in modern life. This week will be fueled by discussion, yoga practice, contemplation, and reflection. Have you been wondering how to take the bliss you find on your yoga mat home with you? Are you interested in deepening your understanding of yoga as a lifestyle and daily practice? In this series we will work together to create daily yoga rituals, deepen your understanding of yogic philosophy in a practical way, and build a tool box to help you keep growing and learning.

Prenatal Partner Yoga Workshop with Lauren Sack

12/3/2017
1:00 pm – 3:00 pm
Register

$40 Per pair
(only 1 person in pair needs to register online)

This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, massage, and relaxation techniques designed to relieve the discomforts of pregnancy and to prepare them for childbirth. The special session will allow couples to deepen their relationships and to connect with their unborn children in a relaxed, supportive environment.
Suitable for all trimesters. No previous experience with yoga is necessary.

Prenatal Partner Yoga Workshop with Lauren Sack
12/3/2017 1:00 pm – 3:00 pm Register $40 Per pair (only 1 person in pair needs to register online) This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, massage, and relaxation techniques designed to relieve the discomforts of pregnancy and to prepare them for childbirth. The special session will allow couples to deepen their relationships and to connect with their unborn children in a relaxed, supportive environment. Suitable for all trimesters. No previous experience with yoga is necessary.