Bliss Body Yoga

Mother/ Daughter Yoga & Art Saturday May 13th with Jen D. & Jen B.

Join Little Guru Co-Founders Jen Bluestone and Jen Davis for a special pre-Mother’s Day to celebrate the bond between mothers and daughters. Both Jens have been teaching kids yoga for years and have found there is a need for a class that caters to mothers and their teen/tween daughters, who have usually aged out of ‘kids’ yoga but aren’t quite ready for adult classes.

We will spend an hour moving our bodies and an hour of process art together. The yoga will be flow style, will be conversational, and will cater to girls (or moms) who are new to the practice.

$40 for mother/daughter pair
$10 for each additional child
Appropriate for girls ages 8-15

Saturday | May 13, 2017 | 3:00 – 5:00 PM

Click HERE to register!

Yoga Nidra for Chakra Balance Friday May 12th with Cheryl

Join Cheryl for this special monthly workshop exploring the Chakra system and the powerful practice of Yoga Nidra. The Chakras are invisible energetic crossroads of the body, mind and spirit. They are a means of understanding our physical health, emotional well-being, mental clarity, and spiritual path. As we process our life’s experiences, the chakras may become imbalanced. Yoga Nidra for Chakra Balance can restore this system of vital energies allowing harmony, contentment, wisdom and love to prevail.

Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage the witness consciousness while remaining completely relaxed, yet aware. It is a way to positively impact and recondition your mind’s subconscious layers, improve the mood, enhance intuition and creativity, and allow you to release stress from the mind and tension from the body.

This extended practice begins with a sankalpa setting meditation using mudra to help you uncover your heart’s intention, a gentle floor flow, sound practice to center and ground the mind, and a yoga nidra session. Each month all parts of the practice will be crafted to help balance one of the seven sacred energetic centers. All levels are welcome!

Friday | May 12, 2017 | 7:00 – 8:30 PM

Click HERE to register!

Yoga Nidra for Chakra Balance Friday April 28th with Cheryl
Join Cheryl for this special monthly workshop exploring the Chakra system and the powerful practice of Yoga Nidra. The Chakras are invisible energetic crossroads of the body, mind and spirit. They are a means of understanding our physical health, emotional well-being, mental clarity, and spiritual path. As we process our life’s experiences, the chakras may become imbalanced. Yoga Nidra for Chakra Balance can restore this system of vital energies allowing harmony, contentment, wisdom and love to prevail. Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage the witness consciousness while remaining completely relaxed, yet aware. It is a way to positively impact and recondition your mind’s subconscious layers, improve the mood, enhance intuition and creativity, and allow you to release stress from the mind and tension from the body.…