Bliss Body Yoga

Happy Hips Saturday Feb. 4th with Zach

Did you know there are two halves to your pelvis? Did you know they can move independently of each other? In this class we will work to isolate, open, and strengthen the muscles supporting the hips, along with finding pelvic movement to help connect us to our lower body. We will work through the common hip opening poses encountered in a normal class (and some deeper ones), as well as a variety of standing poses, twists, and forward folds to open the low body. Going beyond the physical, we will talk about how the first and second chakras work in our bodies and how we can help bring them into balance. This class is ideal for any level of practice and we encourage anyone with “tight hips” to attend.

Saturday | February 4, 2017 | 3:00 – 5:30 PM

Click HERE to register!

Happy Hips Saturday Feb. 4th with Zach
Did you know there are two halves to your pelvis? Did you know they can move independently of each other? In this class we will work to isolate, open, and strengthen the muscles supporting the hips, along with finding pelvic movement to help connect us to our lower body. We will work through the common hip opening poses encountered in a normal class (and some deeper ones), as well as a variety of standing poses, twists, and forward folds to open the low body. Going beyond the physical, we will talk about how the first and second chakras work in our bodies and how we can help bring them into balance. This class is ideal for any level of practice and we encourage anyone with “tight hips” to attend. Saturday | February 4, 2017 | 3:00 – 5:30 PM Click HERE to register!

Yoga Nidra for Chakra Balance Friday Feb. 3rd with Cheryl

Join Cheryl for this special monthly workshop exploring the Chakra system and the powerful practice of Yoga Nidra. The Chakras are invisible energetic crossroads of the body, mind and spirit. They are a means of understanding our physical health, emotional well-being, mental clarity, and spiritual path. As we process our life’s experiences, the chakras may become imbalanced. Yoga Nidra for Chakra Balance can restore this system of vital energies allowing harmony, contentment, wisdom and love to prevail.

Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage the witness consciousness while remaining completely relaxed, yet aware. It is a way to positively impact and recondition your mind’s subconscious layers, improve the mood, enhance intuition and creativity, and allow you to release stress from the mind and tension from the body.

This extended practice begins with a sankalpa setting meditation using mudra to help you uncover your heart’s intention, a gentle floor flow, sound practice to center and ground the mind, and a yoga nidra session. Each month all parts of the practice will be crafted to help balance one of the seven sacred energetic centers. All levels are welcome!

Friday | February 3, 2017 | 7:00 – 8:30 pm

Click HERE to Register!

Yoga Nidra for Chakra Balance Friday Feb. 3rd with Cheryl
Join Cheryl for this special monthly workshop exploring the Chakra system and the powerful practice of Yoga Nidra. The Chakras are invisible energetic crossroads of the body, mind and spirit. They are a means of understanding our physical health, emotional well-being, mental clarity, and spiritual path. As we process our life’s experiences, the chakras may become imbalanced. Yoga Nidra for Chakra Balance can restore this system of vital energies allowing harmony, contentment, wisdom and love to prevail. Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage the witness consciousness while remaining completely relaxed, yet aware. It is a way to positively impact and recondition your mind’s subconscious layers, improve the mood, enhance intuition and creativity, and allow you to release stress from the mind and tension from the body.…