Bliss Body Yoga provides a safe, accepting, and fun way to begin or deepen your yoga practice. Our classes are taught with expert guidance, compassion and intention. We encourage students to move at their own pace, honor their bodies and find inner peace. Join us in our beautiful, light-filled studio in West Raleigh for a blissful yoga experience.
Bliss Body Blog
Winter is a time to turn inward, reflect and nurture the Yin aspects of ourselves. Yin yoga offers a deep, slow and meditative practice that promotes the health and well-being of the connective tissues in the body. It also restores our energetic center and encourages the flow of prana/qi throughout the body. Replenish body, [...]
Posted: February 10, 2016, 2:19 am
Join Meg for this special workshop combining yoga and reflexology. Begin with a gentle flow to connect body with breath. You will then be led into longer held restorative poses while working with the massage technique of Reflexology, self and assisted massage on the hands and feet, which are maps of the entire body. [...]
Posted: February 9, 2016, 2:25 am