Bliss Body Yoga provides a safe, accepting, and fun way to begin or deepen your yoga practice. Our classes are taught with expert guidance, compassion and intention. We encourage students to move at their own pace, honor their bodies and find inner peace. Join us in our beautiful, light-filled studio in West Raleigh for a blissful yoga experience.
Bliss Body Blog
Learn how yoga can complement and enhance your running. This extended practice includes an active flow to strengthen muscles you need for stability and support, deep stretching and restorative poses to aid in recovery and injury prevention, and breathing techniques to support your running. An avid distance runner since high school, Nancy began practicing [...]
Posted: October 3, 2015, 1:32 pm
End your work week with an energetic, flowing yoga practice choreographed to the best hits of The Beatles! This practice is more than just adding music to a flow class; the series of postures is designed to perfectly fit with and complement the music. Let your yoga practice help you experience the music in a [...]
Posted: September 29, 2015, 4:30 pm