Bliss Body Yoga provides a safe, accepting, and fun way to begin or deepen your yoga practice. Our classes are taught with expert guidance, compassion and intention. We encourage students to move at their own pace, honor their bodies and find inner peace. Join us in our beautiful, light-filled studio in West Raleigh for a blissful yoga experience.
Bliss Body Blog
Yoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back. Yoga Nidra means conscious and aware sleep. It is that state when you are totally relaxed yet conscious and aware. Similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years [...]
Posted: September 1, 2015, 1:41 pm
Find relief from the summer heat with a long, soothing Restorative yoga practice led by Barbara. By resting in stillness with the body supported by props, the nervous system begins to settle and the body starts to cool down. Restorative yoga focuses on passive poses that help to heal the effects of chronic stress [...]
Posted: August 17, 2015, 4:50 pm