Bliss Body Yoga provides a safe, accepting, and fun way to begin or deepen your yoga practice. Our classes are taught with expert guidance, compassion and intention. We encourage students to move at their own pace, honor their bodies and find inner peace. Join us in our beautiful, light-filled studio in West Raleigh for a blissful yoga experience.
Bliss Body Blog
Now, more than ever, men are discovering the many benefits of a consistent yoga practice. Yoga combines strength, flexibility, balance, and relaxation, and is the perfect cross training activity to enhance performance in any activity. Golfers find yoga helps them hit longer drives and stay focused on the course. Runners notice how it reduces soreness [...]
Posted: April 20, 2015, 6:31 pm
This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, massage, and relaxation techniques designed to relieve the discomforts of pregnancy and to prepare them for childbirth. The 90 minute session will allow couples to deepen their relationships and to [...]
Posted: April 12, 2015, 1:53 pm