Bliss Body Yoga

Bliss Body Yoga provides a safe, accepting, and fun way to begin or deepen your yoga practice.  Our classes are taught with expert guidance, compassion and intention. We encourage students to move at their own pace, honor their bodies and find inner peace. Join us in our beautiful, light-filled studio in West Raleigh for a blissful yoga experience.

New Student Special - Bliss Body Yoga
Beginners Series Yoga - Bliss Body Yoga
Classes - Bliss Body Yoga

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#tbt A little over 2 years ago before our practice space received a beautiful makeover! ... See MoreSee Less

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Betsy Wollam Taube, Jennifer Speri and 14 others like this

Lindsey WallThis made me a little nervous before I saw the #tbt3 hours ago   ·  2
Bruce BransonOh WOW! I've never seen this picture before--what a terrific makeover for the studio!4 hours ago   ·  1
Nancy WatsonWOW! So thankful for your vision and our beautiful practice space!2 hours ago
Amita DesaiHard to believe! Great vision!!2 hours ago

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We hope you are taking some time off this Labor day weekend! Join us for our regular schedule of classes all weekend and on Labor Day Monday. ... See MoreSee Less

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Bliss Body Yoga created an Arm Balances & Inversions 101 with Rachel. ... See MoreSee Less

Have you been wondering how to safely incorporate inversions and arm balances into your yoga practice? In this workshop we will work with the wisdom of strength patterns in the body to safely learn ho...

Arm Balances & Inversions 101 with Rachel

Sep 13, 1:00pm

Bliss Body Yoga

Have you been wondering how to safely incorporate inversions and arm balances into your yoga practice? In this workshop we will work with the wisdom of strength patterns in the body to safely learn ho...

It's back to school time and back to yoga! We are offering another round of Early-Bird Yoga with Nancy starting September 15th. Join her for 6 weeks on Tuesdays from 6-7am. Sign up here: goo.gl/qVDyUN ... See MoreSee Less

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Nancy Watson, Portia Powell and 4 others like this

Bruce BransonLet's do this Early Birds!2 days ago   ·  1

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Check out our pretty new studio yoga mats and nifty wall storage system! ... See MoreSee Less

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Bliss Body Blog

Yoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back. Yoga Nidra means conscious and aware sleep. It is that state when you are totally relaxed yet conscious and aware. Similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years [...]
Author: Bliss Body Yoga
Posted: September 1, 2015, 1:41 pm
Find relief from the summer heat with a long, soothing Restorative yoga practice led by Barbara. By resting in stillness with the body supported by props, the nervous system begins to settle and the body starts to cool down.   Restorative yoga focuses on passive poses that help to heal the effects of chronic stress [...]
Author: Bliss Body Yoga
Posted: August 17, 2015, 4:50 pm
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