Bliss Body Yoga provides a safe, accepting, and fun way to begin or deepen your yoga practice. Our classes are taught with expert guidance, compassion and intention. We encourage students to move at their own pace, honor their bodies and find inner peace. Join us in our beautiful, light-filled studio in West Raleigh for a blissful yoga experience.
Bliss Body Blog
Join Nancy for a 6-week class series to experience the benefits of an early morning practice. Discover how an early morning yoga practice can create a more peaceful, calm and grounded day ahead. Practicing first thing in the morning provides numerous benefits to both body & mind including: Regulates sleep rhythms & balances hormones [...]
Posted: March 26, 2015, 1:34 pm
Come join Rachel for this yoga and craft-centered special event! We will start with relaxing, gentle yoga to prepare the body and mind for this restorative time. Next, you will be invited to choose from different bright and beautiful fabrics and be lead through the process of making your own eye pillow. We will add [...]
Posted: March 19, 2015, 1:34 pm